9
I want to wish VERY HAPPY NEW YEAR !!
I want to wish VERY HAPPY NEW YEAR, one that is full of every blessing that the Universe can bestow upon you, and all for your Highest Good.
I recognize that the world is in turmoil, and some of you may be feeling helpless and overwhelmed by it all. Perhaps 2010 will be just as challenging as 2009 turned out to be...if we do nothing. me myself, plan to be positive and concrete about changing the energy in me...i want to be more positive about the way things end up...and be a new me..
At this time of year, many of us are thinking about making New Year's Resolutions to change things that haven't been working for us for in a long while. I Have made a list of the ways in which I’d like to change myself...
For my Body
# 1. Reduce my caffeine intake : There’s nothing like saying “You can’t” to make me crave things more. But yesterday wasn’t so bad—decaf green tea (which does have a little caffeine) and a little bit of chocolate (hurmm...putting more fat on my body duh...)
I’m headachy and sleepy around the edges, but I think that’s the cold that’s brewing.
Today, I only had one cup of coffee. Usually I have about four or five lol :-p
# 2. Reducing sugar.... in ....my tea &coffee from half a tea-spoon to zero (well, you cant imagine the taste of sugarless coffee!)
#3. Substituting my mid-morning snack with a piece of fruit, rather than a snack bar..bye2 kerupuk!
#4.Not eating between meals -other than my 'authorised' mid-morning and mid-afternoon snacks)
#5. drink plenty of water!! - in progress!
#6. Limiting my portion size when I eat (from gunung kinabalu to gunung emas :-p)
#7. Eating healthy foods (fruits, lean meats, whole grains) and cutting refined sugars (soft drinks)
#8. Running at least 3 times a week with at least one workout at night
#9. Cross training at least 2 days a week with stretching, yoga, or cycling.

uuuww... cycling @sunset would be very much fun!
For "Them"
#1. Be a forgiver
#2. Be a good daughter
#3. Be a good sister
#4. Be a good fiance (i'm not saying i'm not good at being a fiance! i am damn good at it... hehe)
#5. Be a good friend
#6. Be a good worker ... yes, wake up @ 5.30 and reach office before 8! ;-)
#7. Be a good student... my supervisor lent me his articles and i have to finish reading it.. fast fast!!! (sorry for being soooo 'lambat' Dr.. huhu)
#8. Be a good listener .. FYI, i am not a very good listener..sorry kalau selama ni ada yang terasa..:-(
For this Country
#1. Vote (because i never vote...huhu)
#2. Be a good citizen (as ever)
sorry Najib! but well thats all i can offer for now...maybe after this saya akan berusaha untuk menyumbang kepada dasar 20juta penduduk :-)) :-p
For Me Myself & I
#1. Bully my hairdressser into a style I like
#2. Travel someplace where its snowing
#3. Win something. Anything!
#4. Learn some guitar
#5. buy new lense for my DSLR
#6. learn more technique on photography
flower .! what do you think? ada peluang kah kawan?
i consider ME MYSELF as simply synonym for coffee cup + bokeh photography..hehe..
#7. get a facial / body massage (never had one...hmmm..)
I wonder what would I look like if i had one?
.........................................
Like this??
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
(sila jangan ketawa kerana ini cuma kes angan2 Mak Joyah)
and
last but not least..
********* Do things instead of making lists *********
I know there are loads of numbers missing and a little too ambitious (too much ) I think but Maybe I’ll fill them in as I tick things off.
By the time I actually (Hopefully) do all of this stuff I ought to be pretty sorted.
Happy New Year!!
~cheers~