I want to wish VERY HAPPY NEW YEAR, one that is full of every blessing that the Universe can bestow upon you, and all for your Highest Good.

I recognize that the world is in turmoil, and some of you may be feeling helpless and overwhelmed by it all. Perhaps 2010 will be just as challenging as 2009 turned out to be...if we do nothing. me myself, plan to be positive and concrete about changing the energy in me...i want to be more positive about the way things end up...and be a new me..

At this time of year, many of us are thinking about making New Year's Resolutions to change things that haven't been working for us for in a long while. I Have made a list of the ways in which I’d like to change myself...

For my Body

# 1. Reduce my caffeine intake : There’s nothing like saying “You can’t” to make me crave things more. But yesterday wasn’t so bad—decaf green tea (which does have a little caffeine) and a little bit of chocolate (hurmm...putting more fat on my body duh...)

I’m headachy and sleepy around the edges, but I think that’s the cold that’s brewing.

Today, I only had one cup of coffee. Usually I have about four or five lol :-p

 

# 2. Reducing sugar.... in ....my tea &coffee from half a tea-spoon to zero (well, you cant imagine the taste of  sugarless coffee!)

#3. Substituting my mid-morning snack with a piece of fruit, rather than a snack bar..bye2 kerupuk!

#4.Not eating between meals -other than my 'authorised' mid-morning and mid-afternoon snacks)

#5. drink plenty of water!! - in progress!

#6. Limiting my portion size when I eat (from gunung kinabalu to gunung emas :-p)

#7. Eating healthy foods (fruits, lean meats, whole grains) and cutting refined sugars (soft drinks)

#8. Running at least 3 times a week with at least one workout at night

#9. Cross training at least 2 days a week with stretching, yoga, or cycling.

uuuww... cycling @sunset would be very much fun!

For "Them"

#1. Be a forgiver

#2. Be a good daughter

#3. Be a good sister

#4. Be a good fiance (i'm not saying i'm not good at being a fiance! i am damn good at it... hehe)

#5. Be a good friend

#6. Be a good worker ... yes, wake up @ 5.30 and reach office before 8! ;-)

#7. Be a good student...  my supervisor lent me his articles and i have to finish reading it.. fast fast!!! (sorry for being soooo 'lambat' Dr.. huhu)

#8. Be a good listener .. FYI, i am not a very good listener..sorry kalau selama ni ada yang terasa..:-(

For this Country

#1. Vote (because i never vote...huhu)

#2. Be a good citizen (as ever)

sorry Najib! but well thats all i can offer for now...maybe after this saya akan berusaha untuk menyumbang kepada dasar 20juta penduduk :-))  :-p

For Me Myself & I

#1. Bully my hairdressser into a style I like

#2. Travel someplace where its snowing

#3. Win something. Anything!

#4. Learn some guitar

#5. buy new lense for my DSLR

#6. learn more technique on photography

 flower .! what do you think? ada peluang kah kawan?

i consider ME MYSELF as simply synonym for coffee cup + bokeh photography..hehe..

#7. get a facial / body massage (never had one...hmmm..)

I wonder what would I look like if i had one? 

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(sila jangan ketawa kerana ini cuma kes angan2 Mak Joyah)

and

last but not least..

********* Do things instead of making lists *********

I know there are loads of numbers missing and a little  too ambitious (too much ) I think but Maybe I’ll fill them in as I tick things off.

By the time I actually  (Hopefully) do all of this stuff I ought to be pretty sorted.

 

Happy New Year!!

 

~cheers~

 

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Selepas 2 hari bercuti sempena Krismas + sabtu +ahad = 4 hari kesemuanya, saya telah merungut kerana kurang tidur , penat dan terlalu banyak tekanan dalam hidup.. saya jadi malu sendiri dgn perasaan jujur yang lahir dari hati yang suci bersih (heheheheh) kerana ternyata kerja saya di opis bukanla banyak sgt hujung2 tahun ni.... setelah menelaah beberapa teks rujukan dan berfikir panjang, akhirnya saya jumpa sebab kenapa ianya berlaku :

(formula keletihan berganda)

keletihan kerana terlebih kerja... tau kenapa?

Di bawah ini saya akan tunjukkan kenapa saya mempunyai beban kerja yang lebih dan ianya adalah benar dan bukan rekaan semata-mata ya..:

Populasi penduduk Malaysia sekarang adalah 23 juta orang (anggaran shj).

1.7 juta darinya sudah bersara.

Jadi tinggal 21.3 juta orang.

1.3 juta pula adalah golongan kanak² bawah 6 tahun.

Jadi tinggal 20 juta orang.

Dari 20 juta ini, 7 juta masih belajar (tadika, sekolah, kolej,

universiti dll).

Jadi tinggal 13 juta orang yang boleh buat kerja.

Dari 13 juta ini, 5 juta orang adalah pekerja kerajaan yang 'pergi kerja tapi tak buat kerja'.

Jadi tinggal 8 juta orang yang boleh buat kerja.

Tolak 3 juta orang yang duduk dalam hutan (tentera darat) pasal

diorang nie nak kerja macam mana... tinggal dalam hutan.

sudah tinggal 5 juta orang yang boleh buat kerja....

Dari jumlah itu, tolak 2.7 juta orang yang menganggur dan tidak kerja, suri rumah, orang² tua, fresh universiti student, kena buang kerja dll.

Tinggallah 2.3 juta orang yang boleh buat kerja.

Dari jumlah ini, sebanyak 1,215,512 orang dilaporkan sakit dan kini

berada di dalam hospital di seluruh Malaysia (tak kiralah hospital swasta ke atau hospital kerajaan dan ini termasuklah hospital gila).

sudah tinggal 1,084,488 orang yang boleh buat kerja....

Sekarang ini mengikut bancian terkini, terdapat 1,084,486 orang di dalam penjara dan Pusat Serenti di seluruh negara.

Jadi sudah tinggal 2 orang yang boleh buat kerja...

Dan 2 orang itu adalah kamo dan saya....

Dari 2 orang ini...

kamo SEKARANG INI masih duduk depan komputer, bukak blog, berfacebook, main internet, main games, reading jokes, membaca email, main chat dan tidak buat kerja langsung... jadi tinggallah saya sorang yang buat kerja dalam Malaysia nie...

Mana saya X letih!!

Jadi sedarlah skit kamo....

HAHA

P/S : Semua statistik di atas boleh dirujuk kesahihannya di Pusat²

Bancian, Kementerian Kesihatan, Kementerian Pertahanan, Jabatan Tenaga Raya, Kementerian Pendidikan dan Jabatan Kebajikan Masyarakat.

sekian dan terima kasih

 

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Was watching Biggest Loser Asia and one contestant has been eliminated Cikgu Aishah (KL) red team..last week episode has been a rough week for the red team.. two of the contestant from red team has  to quit. some contestant from the Philiphines (cant recall his name) didn't have the strength to face the challenge..(i think :-P), while del have to quit for the sake of his health.. i kinda like him...and that's the main demotivating factors for the red team...
This the second week show on tv an d At this week’s challenge, the contestants find themselves having to  dodge paintball bullets while a member of the opposite team aims for the kill. The team with the least amount of paintball hits, wins. Fighting strong, the blue team proves to be quite the marksmen as they eventually win with a score of 5 hits to 1, earning themselves a fun filled bowling reward at “A Famosa’s Cowboy Town”. And after all the hard work and the determination(i on that has been shows by the contestant, Tony (Philippines) from Blue Team didn't loose a single KG!
 "i can see how frustrated he is" geee.. i wonder if it happen to me...huhu!!

He and the rest of his team are now forced to deliberate who from the blue team must be sent home. A few members of the team are concerned for whether or not they’re safe: Tony, for losing 0 kilos at the weigh-in and Damietha, who despite losing 3 kilos, knows that her ankle injury is slowing her down. The team agrees that whatever the outcome, the voting will be done with integrity and that it should not be taken personally.In a surprising turn of events, Goddess has an intense, emotional blow up at her teammates and starts venting her frustrations on feeling like the outcast from day 1. she claims she has been voted off because it is based on a popularity vote and accuses the team of deliberately alienating her. Sarimah eventually interrupts what seems to be an endless conversation and asks Goddess to leave. In the parting words of Leonore “Goddess” Llamas: “I knew this was going to be a popularity vote, not based on performance… blue team, if you guys lose, you’ll know one of the reasons why, you voted the wrong girl out too early.”
With 13 contestants remaining, who will be Asia’s First Biggest Loser?

 

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i am so in love with my newest template... its kinda classic, just the way i am.. and just the way i like it :-D...you can do it also if you want.. here's how...

My template theme: Desk Mess

Suggested by Lucy in Template Suggestion post, Desk Mess is probably an artistic template which features modern header graphics and wooden background.

Template name: Desk Mess
Template Author: Geek With Laptop
Template Converter: Falcon Hive
Compatible BSP: Blogger
Best Viewed Browser: Firefox RC3, Opera 9.6, Google Chrome 0.3.154.9, Internet Explorer 8

Feature included:

• Artistic Header Graphics
• Wooden Background
• Navigation bar

You can observe the demo or download the Desk Mess Blogger template.

Set up the Navigation Bar

You can customize your header navigation link to your own preferred link. To achieve this, access into ‘Layout’ and under the ‘Edit HTML’ tab, press [CTRL+F3] to find the code below and edit it with corresponding item.

Edit

We care about Author

Desk Mess template (Blogger) comes under a Creative Common License. This means it is free to use on your blog as long as the credit link in the footer is kept intact. Geek With Laptop has really put so much effort on designing this template, so if possible you can pay a visit to the site and leave a thankful comment!

Artistic yet standard loading speed

Most people are disappointed with the artistic template, mainly because its high resolution graphic that decreases the page loading speeds tremendously. Desk Mess is a good choice for who aims for artistic view while demanding a standard page loading speed. I personally give this template a thumb up, how about you? I’m sure to be the first to hear your comment about this template, thanks! rebloged: falcon

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Published October 12th, 2008 in Galleries http://vandelaydesign.com/blog

Web designers often browse through portfolio websites of other designers for inspiration and ideas that can be used in their own work. Photographers, like designers, have a need to display an attractive portfolio for their websites visitors, and many photographers have excellent portfolio sites. In this post I’d like to take a look at 25 of the best. This collection is based on the quality of the portfolio site itself, not necessarily the work being displayed inside the portfolio.
Andrew Gransden Photography

Robert Dann Photography

Eric Ryan Anderson

Paolo Boccardi

Stan Seaton

Rebecca Ruth

Walters & Walters


Martin Lawrence Photography

Michael Potts Photography

Piotr Kulczycki Travel Photography

John Morris Photography

Hoops Photography

Steffen Knudsen Allen

C.S. Ling Photography

Maurice Krijtenberg

Jeremy Cowart

Anthony Phillips

Agnieszka Czarnocka

Christina O’Brien Photography


Gio Bautista

Chris Phelps Photography

Clayton Bozard

Mark Velasquez Photography

Isabelle Ribeiro

For more design inspiration, see:

• 50 of the Best Church Websites
• 20 Websites with Unique Layouts
• 25+ Designs by Land, Sea &
  
  
  
  
  
  
  

  
  

  
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stumble upon some  blog quiz and   I thought was rather interesting to try.. so I took the quiz and it seems.....




I'm a 7 : The Enthusiast


 You are outgoing and playful - always seeing the happy side to life. (True)

You're enthusiastic and excitable. You love anything new. (True)

Multi-talented, you do many things well... and find success easy. (Not so easy but I am multi-taleented.. hahah)

You prefer to keep things light with others. Opening up is hard for you. (Not so true)

At Your Best: You are deeply involved in each experience. You appreciate life for what it is, and you take the time to enjoy each moment. (True)

At Your Worst: You are greedy, self centered, impulsive, and insatiable. (greedy.. yes, self-centered and impulsive - at times, insatiable.. yeap. always wanting more)


Your Fixation: Gluttony (Oh oh )

Your Primary Fear: Deprivation and pain (Yeap)

Your Primary Desire: To be satisfied and content (Abaden!)

Other Number 7's: Howard Stern, Cameron Diaz, Robin Williams, Jim Carey, and Jenny McCarthy. (I love my fellows 7's)

What Number Are You?

 
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Tee by =TwigChan

Headlights On Dark Roads by ~WorldOfSimplicity

coffee break by ~Mathisek...'cos I love you. by ~shanonautOut of Sight by ~rachelhuntSweet cup o' mine by *sillabub

here we were by ~iTaylie

02 by ~Choose-Billy

would you? by =magnesina

Fallen cup by ~Krawat93

Cheers by =ntscha

Cupful of love by =Korpinkynsi

My Hello Kitty Plastic Cup by ~CrazyKcee

.little waltz by =fragilesimplicity

Cup Of Hearts by ~StacyD


Alchemy by =Sortvind

Pink Hello Kitty Bokeh by ~CrazyKcee

how i like my new year to be by =fragilesimplicity

Qi by =SortvindA cup of love, please by ~smilelikeanangel

Landry by =roseonthegrey

A Cup Of Dream by =OzanVural

Got Bokeh? by *KatherineDavis

coffee, tea or bokeh? by *meppol


Copyright@ Sherman Photography

Uploaded by jorgeq

Uploaded by LH*Photography

Uploaded by jljjld

Uploaded by { scarlet }

Uploaded by { scarlet }

Uploaded mariyamboo

Uploaded by el patojo

 

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